Question
At 8 weeks and 10 months, why is the height not ideal at only 125 centimeters?
Answer
It is advised to consume more vegetables and high-protein foods, as well as foods rich in calcium and zinc. Avoid fussy eating, ensure adequate rest and quality sleep, and participate in sports activities. If the growth plate has not fully closed, consider short-term use of growth hormone. If diagnosed with an endocrine disorder, treatment should be immediate, and dietary habits should be adjusted accordingly.