Question
Lately, I keep farting and can’t help it, it’s really uncomfortable, especially in public places. It’s embarrassing and affects my work and life. Is this frequent farting a sign of illness? Do I need to go to the hospital? Are there any foods I can eat to reduce or even stop farting?
Answer
Actually, frequent farting is not harmful to your body. If the farts smell very bad, it indicates poor digestion. I suggest you eat a well-balanced diet with light and easily digestible foods. If you experience abdominal discomfort or pain along with farting, it’s advisable to consult a doctor for a check-up. Excessive farting may be caused by eating high-protein foods or an increase in intestinal gas-producing bacteria. It could also be due to catching a cold, which slows down gastrointestinal motility and prolongs the time of intestinal content retention. You should make a judgment based on the specific situation.