Question
I have a six-year-old boy at home. He has a sore throat, accompanied by a slight cough and low-grade fever. What should I pay attention to in terms of diet? What are the dietary taboos to avoid?
Answer
When children have tonsillitis and fever, it is recommended to pay attention to the following points in their diet:
- Maintain a light diet: Focus on vegetables and fruits, avoiding spicy, greasy, and high-calorie foods. Vegetables and fruits are rich in various vitamins and minerals, which help enhance immunity. Pears, apples, tangerines, and kiwis are all good choices.
- Easy to digest: Provide easily digestible foods such as thin porridge or soft noodles.
- Drink plenty of water: Adequate fluid intake can help relieve sore throat pain and promote recovery.
- Avoid irritants: Reduce or avoid eating foods like lamb and dog meat, which may exacerbate inflammatory reactions.
- Balanced nutrition: Help children develop good eating habits, avoid picky eating, and ensure they receive a comprehensive diet. This can enhance immunity and reduce the incidence of tonsillitis.