Question
Why do kids refuse to eat vegetables? What are the solutions?
Answer
To solve the problem of kids not wanting to eat vegetables, it’s first necessary to determine why they don’t like them. It could be due to digestive or systemic diseases, or even a lack of appetite caused by medication reactions, in which case prompt medical treatment is advisable. Additionally, traditional Chinese medicine can be selected based on the child’s specific digestive issues. For instance, for indigestion, concentrated Baohe pills can be taken; for weak spleen and stomach, Xiangsha Liujun Wan can be used; for discomfort or pain in the stomach caused by improper diet, Xiangsha Yangwei Wan can be taken; and for abdominal bloating and diarrhea due to food retention, Yigan Pian can be used, among others. In addition to medication, it’s important to create a quiet eating environment that allows children to enjoy their meals. Avoid distracting the child during eating time, such as playing with toys or engaging in other activities. The child’s food should be diverse, appealing in color, aroma, and taste, and easy to digest to boost their appetite. At the same time, the food should be cut into small pieces and cooked so that it’s not too hard for the child to chew.