Question
My daughter is 1 year old, and I steam one egg for her every day, only the egg yolk! Can she eat the egg white as well?
Answer
Hello, if the child has no egg allergy, they can have one egg per day. Eggs are rich in nutrients; the yolk is high in iron, while the white contains a large amount of protein, both beneficial for the child’s growth and development. However, it’s important not to consume too much; one egg per day is sufficient, and it can be taken every other day occasionally. Also, be sure to consume enough dietary fiber to avoid constipation.