Question
What could be the reasons for newborns not sleeping at night?
Answer
- Establish a stable sleep schedule: Half an hour to an hour before bedtime, it is important to calm the baby down, avoid overstimulation, and facilitate sleep.
- Avoid overfeeding before bed: It should not be the immediate response to feed the baby when they wake up crying at night, as this may lead to a habit of night-time feeding.
- Create a quiet and comfortable sleeping environment: Provide a quiet, temperature-controlled, and well-ventilated space to help the baby fall asleep.
- Be patient and wait for the baby to fall asleep on their own: If the baby is crying, observe for a few minutes first, as many babies will fall asleep on their own after waking up at night. If the crying worsens, check if they are hungry, if the diaper needs changing, or if there are other discomforts.