Question
Why do children rarely grow hair? Could it be due to zinc and calcium deficiencies, and if so, how should it be treated?
Answer
In cases of severe deficiency, medication supplementation of zinc and calcium under a doctor’s guidance may be necessary. At the same time, attention should be paid to dietary supplements, with an emphasis on consuming foods rich in zinc and calcium, and being mindful of food combinations to avoid interference with absorption. It is recommended to supplement zinc and calcium separately, with a half-hour interval between them, which is beneficial for absorption. It is also possible to supplement zinc and calcium through food, such as seaweed, nori, fish roe, cuttlefish, pork liver, chicken liver, egg yolks, soybeans, and foods rich in zinc. For calcium, include milk and dairy products, animal livers, eggs, beans, nuts, dried small fish, sesame paste, seaweed, seafood products, hawthorn, and some green vegetables.