Question

Is it enough to prevent calcium deficiency in babies by just eating fish liver oil? Besides taking one capsule of Golden Child fish liver oil daily, do I need to supplement with calcium tablets as well? Please guide me, thank you!

Answer

Based on the baby’s complementary feeding provided, the food combination appears to be reasonable. The baby is currently nine months old and, although there has been no weight gain in the past month and even a slight weight loss, the baby is in good spirits. This may be a normal phenomenon in the baby’s growth and development process. Usually, babies grow at their fastest rate in the first six months before birth, and if they are well-fed during this period, they often appear rather chubby. This condition is referred to as “milk fat.” However, after birth, the baby’s growth rate slows down, and the “milk fat” phenomenon disappears, causing the baby to look thinner. Regarding the prevention of calcium deficiency, relying solely on fish liver oil may not be enough to provide sufficient calcium. Although fish liver oil contains vitamin D, which helps with calcium absorption, if calcium intake is insufficient, calcium deficiency may still occur. It is recommended to add foods high in calcium to the baby’s diet, such as dairy products, tofu, green leafy vegetables, etc., to ensure adequate calcium intake. In addition, appropriate outdoor activities can…