Question
What kind of calcium tablets are good for children? Besides, can they take any health supplements to strengthen their bodies?
Answer
A well-balanced diet covers everything you need. There’s no need for calcium tablets. Think about it, in our time, even with limited food and clothing, we still grew tall and developed as we should. Of course, if there’s an extreme deficiency, that’s a different matter. Moreover, children should not use supplements randomly! They have pure bodies that should not be subjected to random eating, and supplements should definitely not be taken randomly. Instead, they can produce many side effects. Besides, there is no need for children to take supplements at all.