Question
How can I solve the problem of my 1-year-old baby not sleeping at night? Now that she’s over a year old, she often wakes up after two or three hours of sleep and needs to be held to fall back asleep. This situation has been going on for over two months. She is currently taking cod liver oil and calcium gluconate. I’m looking for assistance: Hello, how can I get her to sleep through the night like she used to? It’s too tiring for adults like this.
Answer
To ensure your baby has a good night’s sleep, it’s essential first to establish good sleep habits and stick to a regular bedtime. Before bed, change the baby’s diapers, dress them in comfortable clothing, use a light blanket, ensure good indoor air supply, avoid strong lighting, and keep the environment quiet. Do not rock the baby before they fall asleep; instead, pat their back and offer a pacifier. For older children, avoid telling scary stories or engaging in intense games before bedtime; encourage them to develop a habit of sleeping alone. When children struggle to fall asleep, don’t scare them; instead, play soothing lullabies to help the baby fall asleep quickly.