Question
My daughter is 10 years old and has grown 8 millimeters in the past month. What should we be aware of during this age?
Answer
Measuring height once a month may not be accurate due to factors such as the measuring tool, the child’s posture, and the time of measurement. However, your child is indeed in a growth phase, and it is important for children at this age to maintain a balanced diet, avoid picky eating, and not require additional supplementation. Additionally, it is advisable to avoid excessive consumption of high-temperature fried and baked foods, cold foods, and sweets, as these may have adverse effects on the child’s health and growth development. It is also important to avoid bad habits such as fussy eating, overeating, and snacking. Maintaining good eating habits is crucial for a child’s growth.