Question

After starting kindergarten, my child frequently suffers from respiratory infections and often takes cool-dampening and detoxification medicine. How can I enhance their constitution and immunity?

Answer

To boost your child’s immune system for the respiratory tract and enhance their resistance to pathogens, consider the following measures:

  1. Encourage breastfeeding, as colostrum is rich in antibodies and trace elements, which help prevent respiratory infections.
  2. Engage in physical exercise, such as window sleeping, outdoor activities, sunbathing, water bathing, and air bathing, to strengthen their constitution.
  3. Increase nutrition by ensuring an adequate intake of trace elements and vitamins to improve immunity.