Question
At 4 months old, my baby is usually fed breast milk and formula, but I’m not sure whether it’s better to start adding complementary foods at 4 months or wait until 6 months. My baby’s head control isn’t very stable yet?
Answer
Starting from the third month, gradually introduce vegetable and fruit juices. From the fourth month onwards, gradually introduce rice porridge, egg yolks, thin rice noodles, meatballs made from fish and lean meat. In summary, adhere to a principle of gradual introduction, from small to large, from thin to thick, from one type to multiple types, from simple to complex. There is no fixed pattern. Avoid fussy eating as much as possible without causing indigestion. Typically, offer complementary foods during meal times and switch to changing diapers at other times. If there is vomiting, pause or reduce the intake until symptoms improve and then gradually resume. The purpose of introducing complementary foods is to prepare for weaning, as breast milk cannot be fed indefinitely. It’s necessary to wean in the morning and evening. Over time, the quality of breast milk also decreases. Suggestion: You can start introducing complementary foods now. I prefer to start slowly now rather than rush it at 6 months. Letting the gastrointestinal tract adapt gradually is the best approach.