Question
My baby is only 7 months old and recently I’ve noticed she has a sore throat, severe coughing, and seems to have a low fever. What dietary precautions should I take to help her recover quickly?
Answer
When infants develop tonsillitis and a sore throat, appropriate diet can facilitate their recovery. Here are the dietary precautions to consider for infant tonsillitis with sore throat:
- Consume plenty of fresh vegetables and fruits: These foods are rich in various vitamins and minerals, which can help boost the infant’s immunity. For instance, the peel of tangerines contains abundant vitamin C, which has good anti-inflammatory effects.
- Opt for easily digestible and swallowable foods: It is recommended to primarily include thin porridge and noodles in the diet, ensuring the noodles are cooked soft to facilitate swallowing.
- Drink plenty of water: Adequate water intake can help relieve sore throat and promote recovery.
- Avoid eating irritant foods such as mutton and dog meat: These foods may exacerbate inflammatory reactions, worsening symptoms.
- Cultivate good living habits: Help the infant develop regular sleep schedules and moderate exercise habits to improve immunity, thereby reducing the incidence of diseases.