Question

I have a four-year-old son, and I’ve recently noticed that he’s been gaining weight. He can eat several bowls of rice at a meal and doesn’t like to play outside. How can I help him control his weight and cultivate healthy eating habits?

Answer

If your child is suffering from obesity, parents should first focus on increasing physical activity and dietary control to improve the condition. It is recommended to arrange swimming or jogging, etc., as aerobic exercises, and encourage your child to eat more vegetables like carrots and spinach, which are helpful for weight loss. At the same time, prohibit your child from consuming high-calorie, high-fat foods such as fried foods and dried fruits. Additionally, correct any bad habits such as snacking in bed or lying down immediately after meals, as these habits can also lead to fat accumulation. In the process of treating childhood obesity, if you find that your child’s condition is more severe, it is advisable to take your child to the hospital for a check-up in order to receive targeted treatment.