Question
How can one grow taller?
Answer
Genetics have a decisive impact on height, but factors such as exercise, sleep, and nutrition intake can also play a role. Engaging in sports like basketball, maintaining a regular routine, getting enough sleep, and consuming foods rich in calcium and vitamin D, such as milk, can all help promote growth. During the growth period, appropriate exercise and good living habits can help improve one’s height. For concerns about dwarfism, parents should take their children to see a doctor in a timely manner and follow the treatment methods prescribed by the doctor to promote their children’s healthy growth.