Question
Boy, 16 years old. Currently around 1.6 meters tall. What are some simple and effective methods to increase height?
Answer
Height is influenced by genetic factors, accounting for 70%, as well as exercise, nutrition, environmental, and social factors. There is no miracle drug available at the moment. To increase height, one must ensure adequate nutrition and engage in physical activities that promote body development. Exercise should not be limited to repetitive labor movements but should be a coordinated activity that promotes growth, such as jumping to touch the ceiling.