Question

The child is 13 years old, with a height of 155 centimeters and a weight of 58 kilograms. The external genitalia have not yet developed. Is this normal?

Answer

Your child’s height and weight are generally within the normal range. Growth rates can vary at this age, but there is usually a significant increase in height during puberty. To promote your child’s growth, consider the following points:

  • Ensure your child’s diet is balanced, rich in proteins, vegetables, and fruits.
  • Help your child establish good sleep habits, as growth hormones are most active between 9 PM and 11 PM, so early bedtime is important.
  • Encourage your child to engage in sports such as cycling and parallel bars, which can help stimulate the secretion of growth hormones.
  • Pay attention to adequate nutrition, especially the intake of proteins, calcium, and zinc, which are beneficial for height growth.
  • Avoid fad diets and maintain a balanced diet.