Question
The child recently has been refusing to eat and often crying and fussing. What foods are helpful for children to supplement calcium?
Answer
Foods rich in calcium include shrimp shells, fish roe, and animal organs. However, if the child is younger, it is recommended to blend these foods into a paste and not to give them in excessive amounts at one time. Additionally, a balanced diet and adequate sunlight exposure also aid in calcium absorption. If you are concerned about the child’s insufficient calcium intake, it is advisable to consult with a professional doctor or nutritionist to obtain personalized dietary advice.