Question
Why do children talk in their dreams and have hand and leg movements when they take naps at night?
Answer
Traditional Chinese medicine believes that children have a “pure yang body,” meaning they have a warm constitution and are prone to indigestion. When children eat too much or their digestive system is not functioning well, they may experience talking in their sleep, grinding teeth, or restless leg and arm movements at night. It is recommended that parents not let their children eat too much and maintain good eating habits and sleep environment to help children achieve better sleep quality. At the same time, if the problem persists or worsens, it is advisable to consult a doctor for further examination and treatment.