Question
Does sleep affect a child’s height? The parents are of average height, but the child is growing slowly this year, shorter than peers, eats normally, but sleeps late at night. Should we consider a visit to the clinic for a check-up?
Answer
Children’s height growth primarily occurs during sleep, so it is recommended to adjust the child’s sleep time to around 8 pm, ensuring they get 8 to 9 hours of adequate sleep each night. With the parents’ average height at a moderate level, and the child’s height within the normal range, there is no need for special checks. To promote the child’s growth, it is essential to ensure timely sleep and sufficient sleep duration.