Question

Why do newborns sleep less and restlessly after the first month?

Answer

  1. Deficiency of trace elements, which can lead to decreased blood calcium levels, causing increased excitement in the brain and vegetative nervous system, resulting in the baby’s restlessness at night. It is necessary to supplement calcium and vitamin D; if calcium is deficient, the baby’s fontanelle may not close properly; if zinc is deficient, there may be sores around the corners of the mouth.
  2. The baby is too hot or too cold.
  3. The environment is too dry, causing mucus in the baby’s nose.
  4. The baby is too excited before bedtime. It is recommended to calm the baby down 0.5 to 1 hour before bedtime, avoiding excessive stimulation before sleep.
  5. Check for worms around the anus.
  6. Avoid letting the baby develop a habit of night feeding to prevent affecting sleep.
  7. Overeating, indigestion, internal heat, or an excessive dinner may also cause restless sleep. It is recommended to have dinner at least two to three hours before bedtime, and a little milk can be consumed before sleep.
  8. Pay attention to whether the diaper is too tight.