Question
How should an 8-month-old baby’s diet be arranged daily to ensure adequate nutrition?
Answer
In terms of calories, rapid weight gain in the baby may indicate excessive calorie intake, while slow weight gain could suggest insufficient calorie consumption. Initially, the baby primarily derives calories from breast milk or formula milk, gradually shifting to solid foods. Protein sources include meats, poultry, fish, and tofu, which should be fed in appropriate amounts and with variety. Grains and other carbohydrates such as cereal, rice cakes, porridge, or noodles should be provided with 2-4 tablespoons daily to supply vitamins, minerals, and protein. Although the intake of breast milk or formula milk is gradually reduced, it is still essential to ensure that the baby has enough fluid intake, especially on hot days when more water or diluted juice can be offered. Since the baby’s iron stores are about to deplete, this stage requires timely supplementation with iron-rich foods.