Question
Why do children have trouble falling asleep at night and need to be rocked to sleep?
Answer
As children grow, their activity levels increase during the day, and moderate exercise can help them sleep better at night. It’s recommended to ensure children are well-hydrated before bedtime and to provide other snacks throughout the day to prevent them from waking up hungry at night. Additionally, maintaining a regular daily routine can also improve the quality of a child’s sleep.