Question
What type of calcium supplement should a one-and-a-half-year-old child take to promote absorption?
Answer
When choosing a calcium supplement, it’s important to consider not only the content of calcium but also the absorption rate and the product’s gastrointestinal stimulating . Natural milk calcium and L-lactic acid calcium are better choices for young children due to their low gastrointestinal irritation and higher absorption rates. Additionally, it’s advisable to avoid choosing marine shell calcium sources that may contain heavy metals.