Question
My 9-month-old daughter has been tested and shows a low zinc level and slightly low iron levels. The doctor prescribed a zinc-iron-calcium supplement, but after taking it, she experiences dry stools and defecates only once every two days. Is this normal? Are there better ways to supplement zinc?
Answer
It is common for babies to be deficient in zinc, and there is no need to worry excessively. The most effective method is still dietary adjustment. Animal liver contains abundant zinc, so you can cook some seafood soups for the baby, such as scallops, snails, and clams, as well as peanuts, walnuts, chestnuts, and other nuts – all of which are good choices to help the baby absorb zinc. This is the suggestion for the question “How to supplement zinc for a 9-month-old baby.” I hope it helps you, and wish your baby good health!