Question

What methods can I use to grow taller? I am 21 years old and I am only 165 cm tall, weighing only 50 kg. I feel a bit self-conscious about my stature and hope to find a way to overcome this Troubled (trouble).

Answer

I recommend that you go to the hospital to have an X-ray of your bone age to confirm whether the growth plates have closed. If they have not closed, you can consider supplementing with calcium and increasing activities like ice skating and basketball to promote growth. In some cases, further assessment and treatment may be necessary. I hope these suggestions can help you solve your height issue.