Question
Does the Luting Brand Luting Diet Capsules affect a woman who has just given birth and has not yet had her period from getting pregnant again? What has been the past treatment and its effectiveness? What kind of assistance do I need?
Answer
It is recommended that you do not take weight loss medication and instead adopt a scientific dieting method, engaging in aerobic exercise daily. Initially, you can start with 15 minutes of jogging and aerobic exercise each day, gradually increasing the time, eventually controlling your daily exercise time to about 5 to 6 hours. If possible, you can further extend the exercise time, but please note the balance between work and rest. In terms of diet, follow the principle of “eat well in the morning, eat enough at noon, and eat less at night,” consume less sweet food, chew slowly, and this will help with nutrient absorption. Additionally, drink more water, eat more fruits and vegetables, and reduce meat intake. Stick to it, and you will definitely see results.