Question
My parents are getting older, and I would like to ask which is better for calcium supplementation, watermelon seeds or milk?
Answer
Milk is more suitable for calcium supplementation. However, if some people are not able to tolerate milk, it can cause gastrointestinal discomfort. In this case, soy milk can be an alternative. At the same time, pay attention to a balanced diet and include more beef and mutton to help with calcium absorption.