Question
Why are my fingernails becoming flat, and I am a 26-year-old man weighing 58kg with a height of 178cm, and my nails are mostly flat without any lunulae?
Answer
Based on your weight and height, you have a slightly underweight body condition. The lack of lunulae in your nails mainly indicates that your body may be in an suboptimal health state and not properly adjusted. Firstly, you should pay more attention to digestion and nutrition intake in your diet. It’s essential to consume nutrient-rich foods, especially a packet of milk daily, as well as incorporating more high-protein foods like meat and fish. You should also aim to gain weight appropriately. Additionally, you should pay more attention to rest and lead a regular lifestyle. These are the suggestions for the issue of ’nails always being flat and having no lunulae’. I hope they are helpful to you, and wish you good health!