Question
What calcium can a 14-year-old child eat to grow taller?
Answer
Hello, considering the possibility of calcium deficiency, which may be accompanied by symptoms such as pain, night sweats, or convulsions, a blood calcium test can be conducted to assist in diagnosis. It is recommended to take calcium tablets, such as Ge Zhong Gai, and consume foods rich in calcium, such as fish and bone soup. Please note the importance of rest and nutritional supplementation.