Question
My son is 3 years old and has recently had an attack of tonsillitis, with sore throat, severe cough, and fever. What dietary precautions should be taken to help alleviate symptoms, boost immunity, and promote tonsil repair?
Answer
When children have tonsillitis, it is recommended to start with daily diet adjustments to help alleviate symptoms and boost immunity. Here are some dietary suggestions:
- Vegetables and Fruits: Encourage your child to eat fresh vegetables and fruits. These contain abundant nutrients that can enhance your child’s immunity and aid in the repair of the tonsils. For example, pears have a cooling effect, moisten the throat, help expectorate phlegm, and relieve pain, which can alleviate discomfort caused by acute tonsillitis.
- Light and Easy-to-Digest Foods: Choose light and easy-to-digest foods such as congee and noodles.
- Avoid Allergenic Foods: Minimize the intake of allergenic foods like poultry eggs, donkey meat, beef, and mutton to prevent exacerbating the inflammation.
- Cultivate Good Habits: In addition to following the doctor’s treatment, parents should also help children cultivate good eating and living habits, which will help in their early recovery.