Question
Genetic obesity, with the lower body significantly fatter than the upper body, what effective methods are there to lose weight?
Answer
The most effective exercise for weight loss is aerobic exercise, which helps burn fat and improve metabolism. Those who want to lose weight should engage in more outdoor activities. Particularly helpful are exercises that burn a large amount of energy, such as jogging, hiking, brisk walking, ball sports, and swimming. In addition, dietary control is indispensable.