Question
How to help children grow taller through healthy diet and exercise?
Answer
Parents can help their children reach their maximum growth potential through a balanced diet and moderate exercise. For growing children, it is crucial to consume enough calcium, vitamin D, and a well-rounded diet. It is recommended to include protein-rich foods such as milk, eggs, lean meat, fresh vegetables, and fruits in their diet. Additionally, it’s beneficial to supplement with gluconate calcium and cod liver oil. Moreover, encouraging outdoor activities and sun exposure to help the body synthesize vitamin D, as well as engaging in appropriate exercises like skipping rope and playing ball, all contribute to the child’s growth and development.