Question
What Are the Benefits of Feeding Kids Kiwifruit?
Answer
Kiwifruit is high in vitamin C and can be consumed, but it is recommended not to eat those that are artificially ripened, and the intake should be controlled to avoid overconsumption or substituting for vegetables or staple foods. Moreover, parents should pay attention to selecting fresh, high-quality kiwifruit for their children to ensure nutritional value and safety. In a child’s diet, a balanced and varied intake is crucial, with parents incorporating a variety of fruits and vegetables to meet the child’s growth and development needs.