Question
How to supplement iron, zinc, and calcium deficiencies in children?
Answer
Hello, if a baby is deficient in calcium and zinc, they may exhibit certain clinical symptoms. However, these symptoms alone cannot quantitatively determine the baby’s deficiency of these trace elements. Therefore, it is best to confirm the diagnosis with a hospital test before starting any supplementation. It is advisable to supplement scientifically based on the deficiency situation. Typically, gluconate zinc and acid calcium oral liquids can be used for supplementation. This liquid calcium and zinc is more suitable for children’s gastrointestinal metabolism and absorption, and has a good taste, making it less likely to cause children’s aversion. However, it should be noted that they should not be supplemented together. Generally, follow the principle of “zinc first, then calcium” for supplementation. Take gluconate zinc in the morning and acid calcium oral liquid at night. In terms of diet, regularly consuming foods like lean meat, liver, eggs, oysters, peanuts, walnuts, apples, milk, eggs, and soy products can be very effective. Wishing your baby a healthy and happy growth!