Question
I have an eight-year-old boy at home, and I’ve recently noticed that his weight has been gradually increasing, and his appetite has become quite large. He is also quite lazy and doesn’t like to exercise much. How should I help him treat his obesity?
Answer
If a child is diagnosed with obesity, parents should encourage them to improve the situation through exercise and adjustments to dietary habits. It is recommended to arrange moderate amounts of exercise within the child’s capacity, such as swimming or jogging, and avoid high-calorie, low-nutrient foods like peanuts and hamburgers. Additionally, children should be encouraged to eat high-fiber foods like spinach and carrots, and to avoid overeating. During the treatment of obesity, parents should make reasonable adjustments based on the child’s condition. If the condition is severe, it is advisable to take the child to the hospital for a check-up as soon as possible to find the root cause of obesity and administer symptomatic anti-inflammatory medication.