Question
What nutrients does a 6-month-old baby need?
Answer
At 6 to 8 months old, babies should continue to consume mashed, pureed, and semi-solid foods, and begin learning to eat congee or soft rice between 7 to 8 months. This helps them learn to chew and swallow, and smoothly transition to solid foods. Moreover, during this period, babies also require an adequate amount of protein, fat, carbohydrates, vitamins, and minerals to support their growth and development. It is advisable to consult a pediatrician or nutritionist for personalized nutrition advice.