Question
What exercises should be done for mild funnel chest?
Answer
The main approach is for parents to guide their children in performing chest expansion exercises daily. This involves extending the arms as widely as possible to the sides while taking deep breaths, then slowly exhaling. Place the hands on the chest and repeat this 20 to 30 times, twice a day. Children can also do prone support exercises in the morning or evening, starting with at least 10 to 15 repetitions and gradually increasing.