Question
What should infants and toddlers eat to supplement zinc and calcium?
Answer
Yogurt is a great food choice for calcium supplementation, not only for its calcium content but also for the beneficial bacteria that help regulate intestinal function. You can also make some bone broth to drink regularly. Parents should pay attention to their child’s dietary balance to ensure they get enough calcium and zinc from their daily diet. If a child shows symptoms of zinc or calcium deficiency, they should seek medical attention promptly and take appropriate nutritional supplements under a doctor’s guidance.