Question
My son is four years old. Lately, he has been complaining of pain while swallowing, along with slight coughing and a feverish condition. His spirits aren’t great either. How can I adjust his diet to help him recover?
Answer
Adjusting the diet is crucial when a child has tonsillitis and loses appetite to promote recovery. Here are some suggestions:
- Consume plenty of fresh vegetables and fruits: These are not only light and easy to digest but also rich in vitamins and trace elements, which help boost the child’s immunity. When selecting fruits, avoid overly cold varieties and opt for neutral ones like apples and kiwis.
- Choose soft foods for staple meals: Porridge, noodles, and other soft foods can avoid affecting swallowing and are less likely to cause constipation, which can worsen the condition.
- Drink plenty of water: Adequate hydration helps alleviate inflammation and promote recovery.
- Reduce or avoid eating foods like lamb and dog meat that may exacerbate inflammation reactions.
- Cultivate good eating habits: In addition to the above dietary adjustments, it’s important to help the child develop good eating habits such as regular meals and eating slowly with careful chewing.