Question
How to deal with the issue of poor growth?
Answer
Firstly, it is recommended to check for deficiencies in trace elements and ensure that growth hormones are being secreted normally. Additionally, late sleep can also affect growth and development, so it is crucial to ensure adequate rest time and quality. The peak period for growth hormone secretion is between 9 pm and 11 pm each night, so it is advised to go to bed early. Moreover, consuming enough vegetables, high-protein foods, and foods rich in calcium and zinc is also important, as well as avoiding picky eating. At the same time, participating in sports activities like cycling, single bar, and double bar exercises can help with growth and development.