Question
Do You Need to Supplement Folic Acid During Pregnancy?
Answer
It is necessary to supplement folic acid in moderation during pregnancy, but excessive intake may cause symptoms such as bloating and discomfort. It is recommended to take a 0.4 mg folic acid supplement daily for three months before and after pregnancy to prevent most neural tube defects. In the early stages of pregnancy, folic acid can be supplemented by taking folic acid tablets and drinking prenatal milk. If diarrhea occurs, it is advisable to temporarily stop taking the medication and observe the situation.