Question
My daughter is two years old, and recently I’ve noticed her weight increasing, and she seems to have no self-control over eating and doesn’t like to exercise. How can I help a child with obesity?
Answer
When a child is suffering from obesity, parents can help manage their weight through the following methods:
- Increase the child’s physical activity: Encourage them to participate in aerobic exercises such as jogging, swimming, etc., and ensure they maintain an active lifestyle.
- Control the child’s diet: Provide nutritious and low-calorie foods like apples, kiwis, carrots, and avoid giving them high-calorie foods such as cakes and chestnuts.
- Establish good living habits: Avoid allowing the child to snack in bed or lie down immediately after meals, as these bad habits can lead to fat accumulation.
- Seek professional help based on the child’s condition: If obesity is severe, take the child to the hospital for a check-up and adopt targeted treatment methods according to the examination results.