Question
What should children with growth pains generally be supplemented with?
Answer
It is recommended to adjust the child’s diet structure and focus on a balanced nutrition. It is beneficial to consume more legumes, dairy products, and their derivatives during the growth and development stage. At the same time, avoid excessive intake of cold, spicy, sweet, or greasy foods to reduce the burden on the gastrointestinal tract. Aim for meals that are about six to seven out of ten full, and adopt a method of eating small and frequent meals to aid in the digestion and absorption of food.