Question
My child is 7 years old and only 102 cm tall, weighing 20.5 kg. They eat dinner normally, but recently they keep complaining about their legs being sore and tired. They also take calcium supplements regularly. I’m very worried. What kind of help do you suggest for a child with short stature?
Answer
Height is influenced by factors such as heredity, nutritional status, and lifestyle. Growth hormone may alleviate height issues caused by nutritional deficiencies, such as calcium deficiency. If your child’s growth plates haven’t fused yet, there is still potential for growth. The first step is to pay attention to nutritional issues; ensure a diet rich in calcium, vitamins, and other nutrients; drink more bone broth, eat more vegetables, etc. The second step is to maintain regular exercise, as sufficient and regular physical activity can greatly help with height reduction.