Question
My child has short stature. They’re in high school, but they’re still as tall as a primary school student. I’m really worried, and it makes them very self-conscious. As parents, we’re not sure what to do. What kind of help do we need: Hi, what should I do about my child’s short stature?
Answer
Hi. To fully tap into their growth potential, they should eat more vegetables and high-protein foods, as well as foods rich in quality protein and calcium and zinc. Avoiding picky eating is important. Ensure they get enough rest and good quality sleep. Encourage them to participate in sports and physical training. It’s recommended that you take them to the hospital for a detailed examination of their growth plates. If the growth plates are about to fuse or have not fully fused, you may consider short-term use of growth hormone.