Question
The lower leg often feels very painful and also swells. Seeking assistance: should I apply ice packs or cold compresses? Besides that, are there any other methods that can effectively treat this condition?
Answer
Hello, based on your description, I believe if it’s due to an acute injury, you can initially apply cold compresses for a day, then switch to cold therapy if the symptoms persist. If the swelling recurs without apparent cause, I suggest continuing with cold compresses. In addition, elevating the affected limb can help reduce swelling. If the condition does not improve over a long period, you can apply cold compresses and take magnesium sulfate powder internally, which may be effective. I also recommend that you pay attention to your diet and avoid irritating foods. Rest more frequently!