Children Who Love Eating Hair Might Be Lacking Calcium, How to Supplement It?

Question

Why does my child love eating hair, and has been doing so for 2-3 months?

Answer

Your situation might be caused by a calcium deficiency, and it is advisable to supplement with calcium. There are two ways to do this: by taking calcium tablets or by incorporating calcium-rich foods into your daily diet. The most common and easily absorbable source of calcium is dairy products, such as milk and cheese. These foods are not only rich in calcium but also contain abundant minerals and vitamins, especially Vitamin D, which helps promote the absorption and utilization of calcium. Yogurt is also a great choice for calcium supplementation; it not only provides calcium but also contains probiotics that can regulate intestinal function, making it suitable for various groups of people. For those who do not like milk or are lactose intolerant, you can increase your intake of other calcium-rich foods such as oysters, seaweed, Chinese cabbage, broccoli, turnips, carrots, kale, and bok choy.