Question
Which foods can help reduce body fat?
Answer
To reduce body fat, it is recommended to consume low-fat, low-cholesterol foods such as mushrooms, wood ear, celery, sprouts, seaweed, lotus root, fish meat, rabbit meat, chicken meat, and a variety of fresh fruits and vegetables. At the same time, avoid high-fat, high-sugar foods, and reduce alcohol intake to prevent fatty liver. Additionally, moderate exercise also helps burn body fat and maintain a healthy weight.